Self Care Academy

Get access to 20 On Demand Videos that give you loads of tips towards increasing your self care and live a healthier happier life.  Topics include:

  • Setting realistic expectations & Re-aligning your diet to match
  • The Importance of Drinking Water
  • How to add more movement into your daily routine
  • Time/Stress Management Tips for Weight Loss Success
  • Combating Long term Sitting & how it affects our body
  • How to eat out and smash your weight loss goals
  • Feeling Sluggish? Tips to Increase your Energy Levels
  • Tips & Tricks to Increase your Water Intake
  • Making Self Care a Priority: Tips to achieving Work-Life Balance
  • Carbs/Sweets/Snacks- What exactly does it mean to eat them in moderation
  • Healthier Sweet & Salty Snack Ideas
  • Meal Prep Tips & Tricks
  • Meal Planning from A to Z
  • Stretching for Joint & Muscle Health
  • Carbs, Sweets, & Snacking Tips
  • Weight Loss Planning & Maintenance Tips
  • Got Cravings? Tips to curve that sweet tooth like a boss
  • Food labels 101 
  • I need more Sleep! Tips to help you turn your brain off so you can rest
  • The Importance of Stretching & Muscle Recovery
  • My scale isn’t moving: How to achieve a caloric deficit & build lean muscle mass

Self Care Academy $197.00